Do you regularly experience pain between your shoulder blades? That can be a really annoying problem! For some people, it feels like a nagging pressure; for others, a sharp twinge; and for some, a burning sensation in the upper back. This condition can really affect your day; after all, your shoulder blades are connected to your back, arms and hands. As a result, you may feel the pain during many everyday movements. But how does pain between the shoulder blades actually develop? And what can you do about it? In this article, we’ll take a closer look at these issues.
The effects of poor posture and tension on your body
A common cause of pain between the shoulder blades is a posture in which the upper back remains in the same position for too long. For example, do you spend a lot of time working at a computer, driving, or looking at your phone for long periods? The muscles around your shoulder blades then have to constantly make small adjustments. This can lead to unpleasant stiffness or pain. High levels of stress can also cause these symptoms. People often unconsciously shrug their shoulders when tense, causing the muscles in the neck, shoulders and upper back to work extra hard.
Muscles can become overworked
Does the pain between your shoulder blades feel like muscle ache? It certainly can! People who exercise, do DIY or lift heavy objects are particularly prone to this. It’s often caused by making a movement your body isn’t used to. Muscle pain around the shoulder blade often gets worse when you twist, stretch or take a deep breath. In such cases, it’s best to move gently, avoid putting too much strain on the muscles and keep your back warm, for example with a hot water bottle. Does the pain keep coming back? If so, it’s a good idea to get in touch with a professional. They can investigate why the problem keeps recurring.
Pain radiating to the neck or shoulder
Pain in the left shoulder blade and neck can have several possible causes. The neck, upper back and shoulder blades work closely together. If one area becomes tight or overloaded, the pain can radiate to another area. As a result, you may feel pain in your shoulder blade, even though the tension actually originates higher up in the neck. So do pay close attention
Please note: if you experience chest pain, shortness of breath or sudden severe symptoms, you should seek medical assistance immediately.
A tight sensation in the upper back
If you have a subluxation in your back between your shoulder blades, the area often feels stiff and restricted; as if your back is locked up. You may, for example, notice that the pain shoots up when you turn round or take a deep breath. This is often caused by a combination of a lack of movement, tension and one-sided strain. Small movements, stretching and conscious relaxation can provide relief. However, it is important not only to treat the painful area, but also to address the underlying cause. Otherwise, the symptoms often return quickly. A chiropractor can help you with this.
When is it a good idea to seek help?
Pain between the shoulder blades often goes away on its own, especially if it’s caused by poor posture or minor overexertion. If you find that the pain persists or keeps coming back, it’s a good idea to seek professional advice. A chiropractor can investigate the cause of the problem and determine which treatment is best suited to your situation. By seeking advice in good time, you can prevent a minor irritation from developing into a recurring problem. TOPCHIRO is here to help!
