Well done!!!
You have performed your exercises (so far 😉 ) very well. Now we have to make sure we keep the results as well.
To take care of this, we need something that keeps the movements in the spine pure. That’s what lying posture and these exercises will take care of.
These are the exercises that take care of the hygiene of your spine.
If YOU have seen the video, we also have the exercises HERE in a handy PDF format.
And remember:
Should you experience any problems or complaints with any of the exercises, please indicate this to the Chiropractic Assistant
