Exercise posture rehabilitation

Exercise posture rehabilitation

Your posture is a reflection of your health and functioning. Where it deviates from "normal" it is an indicator that your nervous system, and by extension your entire body, is experiencing stress.

These exercises will strengthen the muscles whose function is to support posture and function.

The more we can get your posture into an ideal position, the better your functioning and health.

Once you have seen the video, HERE we also have the exercises in a handy PDF format

And remember:
if you experience any problems or symptoms with any of the exercises, please report them to the Chiropractic Assistant
at your next appointment.