Many people who work in the office have to deal with it: pain. Chiropractors see the impact of poor work posture on the body on a daily basis. Here you can think of shoulder pain caused by the computer, headaches caused by the computer or neck pain caused by the computer. Often these clients arise after working in the wrong posture for long periods of time. The good news is that the complaints are preventable! Read on quickly to find out how to manage your posture in the workplace to prevent physical complaints.
Proper work posture essential
Among the best known problems are back pain at work. Het zal je dan ook niet verrassen als we vertellen dat dit vaak komt door een verkeerde houding aan het bureau. Je zit misschien voorover gebogen of juist onderuit gezakt, beiden zijn ontzettend slecht voor je rug en kunnen voor allerlei nare klachten zorgen. A good posture at the desk means your feet are flat on the floor, your knees are at a 90-degree angle and your back is well supported. By regularly changing your posture and consciously sitting upright, you reduce the risk of long-term complaints, such as lower back pain. We also always recommend adjusting your desk and chair to suit your body; an ergonomic workstation with a custom desk chair and a sit-stand desk can help.
How the computer causes complaints
Working at a computer for long periods of time can unfortunately lead to unpleasant symptoms. Problems such as headaches, shoulder pain, lower back pain and neck pain caused by the computer are therefore common. They are caused by the wrong viewing angle or sitting in the same position for long periods of time. Chiropractors recommend placing the screen at eye level and keeping a distance of at least 50 cm between your eyes and the screen. A good posture at the computer includes resting your arms relaxed on the table and keeping your wrists in a neutral position. Also, take regular breaks, take a walk or make a cup of coffee. Moving your muscles will prevent tension in your neck and shoulders.
An ergonomic workstation: the benefits
A ergonomic workstation is more than just a comfortable chair or a height-adjustable desk. It involves a complete adjustment to your body and working conditions. After all, a properly adjusted workplace has a direct impact on your overall health and even your productivity. An ergonomic workplace can also include an ergonomic mouse, where your wrist is lifted slightly. This prevents tension in the hands and fingers and therefore pain. A well-placed lumbar support can also help prevent lower back pain. You place a lumbar support against the back of your chair and it ensures that you have a good posture at the desk. In addition, make sure you have adequate lighting, through lamps or even better; daylight. This will prevent you from squinting your eyes, which in turn will prevent headaches at work.
Prevention and awareness in the workplace
Prevention of complaints, like everything else, begins with awareness. Chiropractors often see that complaints such as shoulder pain, low back pain or neck pain have already occurred by the time they come for consultation. This is a shame, because by giving preventive attention to a good posture at the desk, you prevent a lot of complaints. For example, we recommend doing small exercises that stimulate blood circulation and keep muscles flexible. By taking these preventive steps, such as an ergonomic workstation, your body will stay better balanced and you will be able to work pain-free for years to come.
Good posture at the desk is the key to a productive and pain-free work environment. Chiropractors recommend staying aware of your posture and adjusting your workstation to your needs. It not only prevents symptoms such as lower back pain, shoulder pain and headaches, but also improves focus and reduces fatigue. Choose your health by optimizing your workplace today.
