Postural rehabilitation exercises
Your posture is a reflection of your health and functioning. Where this deviates from “normal,” it is an indicator that your nervous system, and thereby your entire body, is experiencing stress.
These exercises will strengthen the muscles whose function is to support posture and function.
The more we can get your posture into an ideal position, the better your functioning and health.
If YOU have seen the video, we also have the exercises HERE in a handy PDF format.
And remember:
should you experience any problems or complaints with any of the exercises, please indicate this to the Chiropractic Assistant
at your next appointment.
