In our daily lives, tense and painful muscles are a recurring problem for many. Prolonged sitting, incorrect posture or repetitive movements can cause muscles to become tight. We also regularly experience stress, which causes us to frown and raise our shoulders, among other things. As a result; tense and painful muscles. Chiropractic offers an effective approach to address these muscle problems by focusing on the deep-seated tension in the muscles and nervous system. One specific aspect that is receiving increasing attention in this regard is so-called trigger points. These small muscle knots can cause a great deal of pain and are often at the root of chronic muscle problems.
The hidden role of trigger points in persistent muscle pain
When muscles become overloaded or damaged, small hardenings can develop in the muscle tissue: trigger points. These points cause pain on the one hand and can radiate to other parts of the body on the other. For example, a trigger point in the shoulder can cause pain in the arm or neck. Precisely this radiating pain sometimes makes it difficult to find the actual source of the complaints. Chiropractors are trained to identify and specifically treat these underlying muscle knots. Through specific pressure techniques, mobilizations and corrections of the spine, blood flow is improved, allowing trigger points to slowly relax. As a result, not only does pain decrease, but range of motion throughout the body increases; you feel supple again!
Relieve tension effectively with chiropractic care
The shoulders are an area where tension easily builds up. Many people experience stiffness or nagging pain after a long day at work or when sitting at a computer for a long time. Often trigger points in the shoulder turn out to be at the root of this. These small hardenings in the muscles often cause a dull, persistent pain that can even radiate to the upper back or arms. A chiropractor examines not only the muscles, but also the mobility of the joints and the position of the spine. By correcting postural errors and loosening joints, the shoulders regain their freedom of movement. At the same time, trigger points in the shoulder are treated with manual techniques, reducing muscle tension and accelerating recovery. Often patients experience a marked reduction in their symptoms after only a few sessions.
Neck pain and the influence of trigger points
Trigger points in the neck are also a common cause of pain and restriction of movement. Prolonged hunched over sitting, tension and improper sleeping positions can contribute to the development of these muscle knots. Pain from the neck often radiates to the head, shoulders or even arms, which can cause headaches or tingling in the hands. Chiropractic offers a precise and targeted approach that not only corrects the spine, but also focuses attention on the surrounding muscles. Specific pressure techniques are used to treat trigger points so that they gradually relax. This combination of muscle treatment and joint corrections not only relieves acute pain, but also addresses the underlying cause, preventing recurring complaints.
Additional support with self-help tool
In addition to treatment in the practice, self-help tools can help speed recovery. A common tool in this regard is the trigger point ball. By placing this ball on the painful point and gently applying pressure, blood flow is stimulated and tension is reduced. Of course, it remains important to always coordinate these types of exercises with the treating chiropractor to prevent overuse. Understanding the origin of tms trigger points also plays a role. This approach looks at the connection between psychological tension and physical pain. Chiropractic care can then help release both physical and mental tension, bringing the body back into balance. Thus, chiropractic forms an approach in which muscles, nerves and the brain work together for a pain-free and resilient body.
