PART I
1) What is a disc herniation?
Think of your spine as a stack of bones
(vertebrae) with soft, cushion-like discs between
them. These discs act like shock absorbers,
keeping your spine flexible and protecting it from
impact. Each disc has a tough outer layer and a
soft, jelly-like center.
A disc herniation happens when the outer layer of a disc weakens or tears,
allowing the soft center to push out. This can press on nearby nerves, causing
pain, numbness, or weakness. If the herniation is in your lower back, you might
feel pain down your leg (sciatica). If it’s in your neck, you might feel pain in your
arms or hands.
2) Natural Healing and Resorption
Studies show that spontaneous resorption of herniated discs occurs in many
cases, especially with conservative treatment.
A meta-analysis (2017) found that the resorption rate for lumbar disc herniations
was 66.6%, with complete healing occurring within 6 to 12 months in many
cases.
MRI studies have confirmed that the body can break down and absorb herniated
disc material over time.
3) Recovery Timeline Based on Conservative Treatment
Approach
Most people see significant improvement within 4 to 12 weeks.
Complete healing (including resorption of the disc material) can take 6 to 18
months, depending on severity.
Surgery is also an option as a last resort if conservative care has not yielded
results within the expected timeframe or if the disc herniation is very severe as
shown on MRI.
4) Factors Affecting Healing Time
- Size and type of herniation (larger extrusions take longer)
- Age (younger individuals heal faster)
- Overall health and lifestyle (smoking slows healing)
- – Physical activity and posture
Conclusion
While many disc herniations heal naturally within 6 to 12 months, complete
healing may take up to 18 months, depending on the individual. Proper
treatment, including physical therapy and lifestyle modifications, can accelerate
recovery.
PART II
Ways Chiropractic Supports Natural Healing
1) Enhancing Nervous System Function
The spine protects the central nervous system, which controls healing and bodily
functions.
Misalignments (subluxations) or restrictions can impair nerve signaling, slowing
down healing.
Chiropractic adjustments can restore proper nerve function,
allowing the body to communicate and heal more efficiently.
2) Reducing Pain and Inflammation
Spinal adjustments, soft tissue therapy, and spinal decompression help reduce
pressure on nerves and discs, alleviating pain.
By improving joint movement and blood flow, chiropractic care can reduce
inflammation, which is a key factor in healing.
3) Promoting Circulation and Nutrient Delivery
Proper spinal alignment allows for better blood flow to injured tissues, delivering
oxygen and nutrients needed for repair.
Spinal decompression therapy, in particular, can help increase fluid exchange
around injured discs, aiding recovery.
4) Encouraging Proper Movement and Posture
Misalignments or improper posture can put excess stress on joints, muscles, and
discs, slowing down healing.
Chiropractors provide postural corrections and ergonomic advice to ensure the
body moves in a way that supports recovery.
5) Supporting Muscle and Joint Stability
Weak or imbalanced muscles can cause further strain on injured areas.
Chiropractors prescribe strengthening and stretching exercises to improve spinal
stability and prevent re-injury
6) Reducing Stress and Supporting the Immune System
Chronic pain and spinal misalignments can increase stress and
cortisol levels, which slows healing.
By restoring balance to the nervous system and reducing tension, chiropractic
care can enhance immune function and overall well-being.
Conclusion
Chiropractic care supports natural healing by optimizing spinal function, reducing
pain and inflammation, improving circulation, and promoting proper movement
patterns. It works best when combined with a healthy lifestyle, exercise, and
medical guidance when needed.
